MINDFULNESS @ WORK:
"TIPS AND TOOLS FOR BRINGING MINDFULNESS INTO YOUR WORKING LIFE"
As a Small Business Owner or Manager do you often feel pressured? Information overloaded? Distracted? Stressed?
Are you interested to learn practical tips, tools and techniques to develop more focus, clarity and calm in the midst of a busy work life? Then this workshop is for you.
In this highly interactive and practical session you will learn:
How the brain works - what the latest neuroscience shows
Stress is contagious. So is being calm
One simple technique – Sos Beag - to enhance the effectiveness of your workday.
Why multitasking doesn’t work, and what does.
How to better manage yourself, and your team, to be at your best throughout the day
Facilitators: Grattan Donnelly, Art of Navigation & Mary Lovegrove, Mindful Nation Ireland
Grattan Donnelly, Executive Coach, Facilitator, Trainer and Mindfulness Based Stress Reduction (MBSR) Teacher.
"My role is to help people live healthier, happier and more productive lives. I invite people outside their comfort zones. That’s where their potential is. Working with Small Business Owners & Managers, and their teams, I bring creative approaches to deliver different results. Walk ‘n Talk Coaching. Walk ‘n Talk Meetings. Walkshops.
After experiencing burnout in 2010 mindfulness found me. The difference it has made to my life is profound. My intention is to share what I’ve learned with people who are ready for a better journey."